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Foraging with Chef Bun Lai of Miya’s Sushi in New Haven

Restaurant Chef Chef Talk Seafood New Haven Sushi

ellen bowen

To Forage:  The word forage means to use wander or search for food or provisions. 

So when I was invited to James Beard nominated and passionate foraging chef, Bun Lai’s farm in upstate Connecticut for lunch, I half expected we would forage for much of our meal.  

When I saw on Instagram that Bun and his friend, Greg Grinberg from Actual Food had been diving the prior day for clams for lunch, I knew I was in for a treat. 

Chef Bun Lai is a passionate advocate for sustainable farming and eating and sources much of the food he serves at his New Haven sushi restaurant, Miya’s, from his own gardens, from the wooded forest around his 10 acre farm in Woodbridge, CT and from Long Island Sound.   His popular restaurant has been a New Haven destination for over 35 years, originally opened by his mother, who is still involved today. 

To visit with Bun is a lesson in locally sourced produce, with no pesticides or flavor or color enhancements.  He and Greg described foraging as, “the most natural way of eating… the “gathering” part of the hunter/gatherer”. 


CT Chef & Chopped Champion Silvia Baldini Competes Again On Food Network’s ‘Chopped Champion

Celebrity Chef Chef Chef Talk

CTbites Team

Chef Silvia Baldini, Founder of New Canaan, CT based culinary group Strawberry and Sage, will compete again on Chopped Champion, the Food Network’s hit series. On April 19st at 10 pm, Baldini will be one of the 16 returning champions chosen to battle it out for a chance to earn the Chopped Champion title and $50,000 in prize money. Four preliminary rounds will determine who gets a spot in the finale. But only one chef from among the four finalists will be named the winner.


Interview w/ Chef Zac Young, Executive Pastry Chef @ David Burke Restaurants

Interview Celebrity Chef Chef Chef Talk

Emma Jane-Doody Stetson

We recently gave you a sneak peek at Savor: A Celebration of Wine, Food, & Spirits, that will unfold in Hartford from April 7-9.  The event’s Grand Tasting will give guests the chance to try hundreds of wine, spirits, and beers, indulge in dishes from area restaurants, and watch celebrity chef demonstrations. 

Celebrity Chef Robert Irvine will headline the event while proceeds go toward the Robert Irvine foundation.  A few weeks ago, he spoke with CTBites and told us about the foundation, upcoming Food Network shows, his varied food projects, and what to expect this year.

Savor just announced another addition to its celebrity chef line-up: Chef Zac Young.  Fun, gregarious, and whimsical, Young currently works as the Executive Pastry Chef for the David Burke Restaurants.  I became a fan of his when I watched him compete on Top Chef: Just Desserts.  This past holiday season, his Thanksgiving “PieCaken” became a bona fide sensation.


10 Questions w/ The Whelk's Chef Anthony Kostelis

Interview Chef Chef Talk

CTbites Team

You eat at their restaurants, you love their food, but what do you know about the chefs who work to bring you culinary pleasure? Here are 10 Questions with The Whelk's Chef Anthony Kostelis. Find out what inspires him, his favorite chef, most memorable meal and more...Get to know your chef.

What made you decide to be a chef? 

I had always been involved in restaurants in some form.  My father had his own food distribution company.  My first jobs were working a few shifts in the kitchens at one of his customer's restaurants.  I moved on to the front of house when I was 18 or so.  That landed me at Scoozzi in New Haven for a few years.  It was there, that I decided to pursue cooking.  I remember looking at my class schedule when I was enrolled at Southern Connecticut State University; I was totally uninspired by my class list.  I just happened to have dinner later that day at my favorite restaurant at the time when I realized that food is what I am passionate about.  


Meet The Whelk's New Chef de Cuisine, Anthony Kostelis

Interview Restaurant Chef Chef Talk Westport

Stephanie Webster

How does it feel to be hired as the new Chef de Cuisine for one of Fairfield County’s most successful restaurants?  Chef Anthony Kostelis, of The Whelk in Westport, would say it is like a dream come true. In fact, ever since Kostelis started working with Bill Taibe in 2010, he knew he didn't want to be anywhere else. 

Kostelis’ love of food began at the ripe age of 15 when he started work in a Manchester pizza restaurant. Half Greek, half Italian, and the son of a food purveyor for high end ingredients, Anthony seemed fated to head down a culinary path. By age 20, he was working in New Haven as a server and bartender at Ibiza, when he decided to leave college and pursue his real passion, cooking. Working his way through the CIA, he was mentored by Executive Chef Jeff Caputo of Scoozzi, also in New Haven, who took him under his wing and “set me up for success,” says Anthony. 


2014 Guest Chef Lineup @ The Westport Farmers' Market

Ingredients Chef Farmers Market Local Farm

Stephanie Webster

Already love the Westport Farmers' Market? Here's another reason to feel good about shopping local. Market Director, Lori Cochran has announced an outstanding "Guest Chef" Lineup for 2014. Mark your calendars people as the guest chefs will conduct classes and demos from 10:15 to 11:00 a.m. every Thursday. I don't know about you, but some of my favorite chefs in Fairfield County are on this list. Don't miss your chance to meet and greet the people who make your mouth water. 

The Westport Farmers Market will be held every Thursday from 10-2 at the Imperial Avenue Parking Lot.

Read on for the complete Guest Chef Program Schedule:


2014 Westport Farmers' Market Opening Day is Thursday May 22nd

Restaurant CT Farms Chef Farmers Market

CTbites Team

The Westport Farmers’ Market kicks off its ninth summer season on Thursday, May 22 and continues Thursdays from 10 a.m. to 2 p.m through November 6 at 50 Imperial Avenue. They will kick-off the season with a green juice toast, by The Stand @12:00. Come early and enjoy the tasty treats Chef Cecily Ganz and the Staples High School Culinary team will be demonstrating from 10:15 - 11:00. 

WFM will offer locally produced products from over 40 vendors including meats, dairy, breads, seafood and produce each week, as well as host cooking and educational demonstrations from chefs and artisans.